If you are one of nearly two-thirds of Americans who suffer from lower back pain, you are likely looking for a solution to the problem that will help you more comfortably get through your days. Luckily, there are a variety of ways to naturally relieve your lower back pain without having to worry about any side effects. In addition to spending some time at a chiropractor's office, consider implementing one or more of the following ideas into your life:
Start a Yoga Regimen
In addition to aiding in the relief of lower back pain, yoga incorporates moves that help to improve strength and flexibility, which support a healthy back overall. Practicing yoga on a regular basis will help lengthen your spine and strengthen your muscles so it's easier to maintain proper alignment as you go about your day. You can take yoga classes within your community for group support if you need it, follow yoga DVDs at home that are designed to reduce lower back pain if you want to practice in private, or simply learn a few moves that you can do on your own when you have any spare time when you're at home.
Practice Meditation Regularly
Studies show that mindful meditation can help significantly reduce chronic pain better than many medications can. A relaxed state of mind will help to alter your perception of pain in a short period of time – just three meditation sessions within a week's time should provide noticeable results. The pain relief generated from meditation should last for hours, if not days, between sessions. You don't need any special training to gain the benefits of meditation. Simply sitting in a quiet room and practicing mindfulness is enough to see some results. You can also use meditation CDs for some inspiration and guidance if you have trouble keeping distractions at bay.
Consider Acupuncture Treatments
Acupuncture is an ancient Chinese practice that helps to release opioid peptides which naturally reduces the perception of pain. Acupuncture treatments also have a positive effect on the body's immune functions, and can help stimulate electromagnetic points on the body which increases the flow of natural bodily painkillers called endorphins. It's important to have a professional administer your acupuncture treatments to ensure that the proper body points are stimulated to specifically target your back pain.
In addition to aiding in the relief of your lower back pain, these methods and techniques should help you feel happier and healthier within your life overall.
For a chiropractor, contact a company such as Beltline Chiropractic.