There are many things that can cause knee pain. Overexerting yourself when running or otherwise working out, working on your feet all day and more can all cause knee injuries and related pain. If this is something that you are dealing with, you might be hoping that there is something that you can do to get rid of the pain. However, you may want to avoid taking pain medication if you can help it. Luckily, there are a few at-home tips that you can try so that you can experience some relief from your knee pain without taking pain medication.
1. Prop it Up
Perhaps the best thing that you can do to recover from a knee injury and to get some relief from your pain is to rest. Avoiding the activity that caused the knee pain in the first place and avoiding walking or otherwise using your knee when it's not necessary can help you recover. When you're resting, try propping your knee up by placing a pillow underneath it. For minor injuries, resting your knee for a few days might be enough to get rid of the pain.
2. Use Ice
When dealing with knee pain, using ice can be a good way to get some relief. You can purchase an ice pack, or you can make one by filling up a plastic zip-top bag with ice cubes. Another option is to use a bag of frozen vegetables. You can simply place the ice pack or bag of frozen vegetables on the affected knee for a few minutes every hour or so.
3. Massage It
For some types of knee pain, simply massaging the area can be helpful in providing some relief. You can perform a self-massage on your knee by gently rubbing the area around your knee in circles. Someone who specializes in medical massage may also be able to help with an effective knee massage. You do not have to use any type of lotion or oil to massage your knee, but you can consider a topical arthritis treatment if you aren't trying to avoid this type of medicine. This type of treatment generally has to be rubbed directly onto the knee, which can be a good time to massage the injured joint.
As you can see, there are a few different ways that you can get some relief for your sore knee without taking pain medication. If you follow these three tips, you might find that they will help you get rid of your pain. Visit a medical center, like Pottstown Surgical Associates, for more help.