5 Helpful Tips For Preventing Tendonitis

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Whether it is caused by lifting something heavy or working out too vigorously, tendonitis can be a pretty painful condition. Tendonitis can develop on almost any part of the body, including your elbow and knee, and may prevent you from doing everyday activities. Here are five helpful tips for preventing tendonitis. 

Stretch Before You Exercise

If you want to reduce your chances of developing tendonitis, you should always stretch before you work out. Stretching will increase flexibility in your tendons, reducing your risk of injury. For example, you can bend down and touch your toes or stretch into a lunge position. Doing about five minutes worth of stretches will do your tendons a lot of good.

Wear Shoes That Fit

It is very important to wear shoes that fit, especially when you are playing a sport or exercising. The shoes should be flexible and provide your feet with plenty of support. If your shoes do not fit properly, you can put a lot of stress on your tendons. It is worth investing more money in a pair of good-quality shoes.

Be Careful When Lifting Heavy Items

Lifting heavy objects can be hard on your tendons, so you have to be very careful. When you have to lift something, bend at your knees and keep the object as close to your body as possible.

Try Weight Training

Another good way you can reduce your risk of tendonitis is to try weight training. Lifting weights will not just build muscle and burn calories; it will also strengthen your tendons and make them less susceptible to injury. If you are not used to lifting weights, you should work with a personal trainer in the beginning. 

Do not Ignore Pain

If you start to feel discomfort or pain in your joints, you should never ignore the problem. It is a sign that you are putting too much pressure on your tendons. To prevent the pain from getting any worse, you should take it easy for several days. For example, if you think the pain is from running, you should stop running until your tendons start to feel better.

If you follow these helpful tips, you can decrease your risk of developing tendonitis in the future. However, if you still get tendonitis, you should make an appointment to see your doctor right away. Your doctor will help you recover from this condition and feel better.